Hopefully this should help you
http://gcc.glendale.edu/fire/Documents/ClassMaterials/Ropes/Ropes-VFA08.pdf
Knots start on page 35
plz thank me, it motivates me to answer more of your questions :)
Answer:
i don't think it will make you LOSE weight but it will defiantly help to slow down your metabolism
Explanation:
Answer:
Mary's target heart rate is 103 beats per minute (bpm).
Explanation:
The maximum heart rate (MHR) is the rate at which the human heart of a given person reaches the highest demands. At rest, the heart rate is about 60 to 80 beats per minute.
MHR = 220 - age
So, for Mary: MHR = 220 - 14 = 206 beats per minute (bpm)
Now we can calculate Mary's target heart rate:
Target heart rate = MHR * 50% = 206 * 0.5 = 103 beats per minute (bpm)
Hope this helped!
Answer:
i think the answer is the second one reason why is because if its vacation for 3 weeks then that means the exersise is not being keept up there for it will affect bert
Explanation:
