Water is a gift of natue !! its too helpful to the human body !! its purify the body skin ! and Water aspiration of toxins..help in the fuction of kidney its play a big role in the body and espically the kidney
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Post-traumatic stress disorder (PTSD) is an extreme stress response to a traumatic event that threatens your safety or makes you feel helpless. The symptoms of PTSD present as a psychiatric condition that can develop following any traumatic, life-threatening, or highly unsafe, catastrophic life experience.
Explanation:
Answer:
1: If I had a set daily/weekly workout, a good idea on what to drink and eat would be:
A healthy breakfast, lunch, and dinner. Some healthy breakfast options include scrambled eggs and toast. Some healthy lunch options include salads and sandwiches. Some healthy dinner options include soups and rice bowls with different a variety of toppings. Stews and Stir-Frys are also fun and healthy.
Drink lots of water, and stay away from carbonated drinks and unhealthy amounts of fructose/artificial flavors.
2: It is definitely better to sleep the same amount daily. Sleeping in on the weekends is a popular option for some people, but it is healthier to sleep the same amount daily, so that you can feel energized everyday, not just on the weekends.
I hope this helped, let me know if I need to edit my answer/include anything else. :>
