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Viefleur [7K]
4 years ago
5

Strength training and stretching exercises should be done:

Health
1 answer:
sammy [17]4 years ago
3 0

The answer is c. two to three days a week.  Strength exercises should be done two or three days a week to give the body time to heal after a strenuous workout.  Stretching is also important to prevent injury and to keep the muscles flexible.

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