<u>Answer:</u>
The method can be used to measure the body composition with the scale and measuring tape is by using BMI, circumference of waist and the ratio of waist to hip.
<u>Explanation:</u>
Through the process of BMI, one can measure the body composition with respect to the person's weight and height. One can measure the waist circumference by using the measuring tape to measure the body fat in the waist. Through the method of waist to hip ratio, one can measure the size and the mass from the waist to his/her hip. By this way, one can easily measure their body composition and it is the simplest way of determining one's Body Mass Index.
Volleyball is considered a good aerobic exercise because you’re on your feet while playing, you’re working the same large muscle groups for more than 20-minute intervals and you have the opportunity to maintain 60 to 80 percent of your target heart rate.
Explanation:
| Typically, a health service requires that hot foods such as sausages be stored at a temperature above 60 ° C and cold perishable items at a temperature below 40 ° F (4 ° C). Ready-made foods such as sausages must first be reheated to 165 degrees F and then stored above 140 degrees F before serving. Wash the stroller every day before and after use.
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