Self-actualization is what i believe to be the answer
Have you ever done community service or helped lead a big project? Even just some nice things you've done for your school.
usually, people just walk..no one can really afford exercise equipment or join a gym..or an exercise video...
The 5 components that make up total fitness are:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.
So in my opinion, I would say this is true because all of these adds up to physical fitness.
