Answer: 1) Plain water is the best way to hydrate. 2) Milk:
Because it's so much thicker than water. You might think milk could dehydrate, but that's not the case. In Condition to Calcium and vitamin D milk contains protein to keep your fueled on even the hottest of days another things water can't do. ( There's a list of the top 3 best Hydration Drinks). I posted a picture of number 3.
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
I think that the answer is false sorry if i am wrong
Always weigh out the cons rather than the pros,to make you think twice on the situation you're in and what you're about to do...and think to yourself is it really worth it?If the pros weigh out the cons...You should have fun...but in a safe way.Always have a conscience to help you decide on these decisions.<span />
