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just olya [345]
3 years ago
13

Explain why intensity level is an important factor in your workouts.

Health
1 answer:
Anuta_ua [19.1K]3 years ago
6 0
Raising the intensity is raising your heart rate. If your workout is high intensity, you burn more fat! It is very important. If you are working out with no intensity, means you are not sweating.
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