Question

Charlie wants to improve his fitness, he has been sedentary for the past 4 years. he is exercising 5 days per week. how many minutes of moderate intensity cardiovascular exercise does he need to do each day (minimum) to improve his fitness? (according to acsm) nfsc 303

Answer 1

Cardiovascular exercise is important, after a prolonged break in physical activity, it is recommended to do between 30 and 45 minutes of moderate cardiovascular activity, between three and five days a week. You can also alternate low and high density workouts every day. The important thing is to allow the trained muscles to recover.