The mushrooms and onions would best support the murphys in their goal of maintaining healthy weights
<h3>Explanation:
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It is pizza night at the murphy home and everyone has an opinion about what they should get as a topping on the pizza. Which choice would best support the murphys in their goal of maintaining healthy weights?
There are two ways to eat pizza, the first is the unhealthy way for example with extra meat like pepperoni and sausage and the healthy way loaded with veggie.
The mushrooms and onions would best support the murphys in their goal of maintaining healthy weights because there are veggie.
A mushroom is the spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source. It's a fungus, not a vegetable. Mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins. It have low in calories and fat and cholesterol-free.
Whereas the onion is a vegetable that most widely cultivated species of the genus Allium. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels. It have very low carbohydrate. It contain fiber and folic acid, a B vitamin that helps the body make healthy new cells. Onions are healthy whether they're raw or cooked
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