Heavier weights and increase repetitions.
You need to get it every 10 years
Answer:
Stress has negative effects on physical and mental health.
Explanation:
Stress is present in our everyday life all the time. There is a lot of things that we can stress about during our lives and in every age group, there are many factors that can produce stress. This stress puts us in a bad mood and can take a toll on our mental and physical health. It can wear us out, cause changes like high blood pressure, and can really mess with our mental health. Sometimes stress itself becomes something that we stress about.
Answer:
ok so all u have to do is make a schedule for example:
5 min hand circles right and left
5 min jumping jacks
5 min breathing inhale and exile and think of your happy place
5 min push ups u can do challenges and time your self or set a goal
5 min of relaxing time sit in a butterfly stretch and just breath music optional
5 min of little jogs and lunges
hope this helps:)
Answer:
When signs of spontaneous circulation are seen.
Explanation:
You should only perform CPR when someone is unconscious and not breathing or not breathing normally. If they are breathing normally and unconscious, you should still call 911 and then place them in the recovery position.
<em>Hope this helps!</em>
