3 years ago

Explain the important of frequency intensity

1 answer:

6 0

<h3>Frequency: refers to the frequency of exercise undertaken or how often you exercise. Intensity: refers to the intensity of exercise undertaken or how hard you exercise.</h3>

Explanation:

<h3>FITT (frequency, intensity, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.</h3>

<h2>#CARYINGTOLEARN :)</h2><h2>#KEEPSTUDYING :)</h2>

You might be interested in

When looking at the ear, there is a dark opening that leads into the head. What is the dark opening called?

marta [7]

Answer:

A black hole

Explanation:

A black hole is very dark. And it's also an opening.

6 0

2 years ago

Which of the following terms describes the number of individuals an area can support? food chain ecosystem limiting factors carr

agasfer [191]

carrying capacity is the correct answer

7 0

3 years ago

How should a person who was injured return to a fitness program? (Written Response)

jekas [21]

Answer:

first a person should 1)ask doctor.

2)A person should Mentally prepare.

3)A person start slow.

4)If a person body is comfort for that than a person return to a fitness program.

7 0

3 years ago

Abraham Maslow was a psychologist who helped to define the idea of basic human needs.

r-ruslan [8.4K]

Yes, this is true. Assuming this was a true or false question.

4 0

3 years ago

The principal of natrual selections states that the best adapted organism are most likely to survive and reproduction explane ho

Serjik [45]

If an organism can adapt to its environment, it is more likely to survive because it changes and adheres to things

4 0

3 years ago