1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Likurg_2 [28]
3 years ago
15

Explain the important of frequency intensity

Health
1 answer:
disa [49]3 years ago
6 0

<h3>Frequency: refers to the frequency of exercise undertaken or how often you exercise. Intensity: refers to the intensity of exercise undertaken or how hard you exercise.</h3>

Explanation:

<h3>FITT (frequency, intensity, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.</h3>

<h2>#CARYINGTOLEARN :)</h2><h2>#KEEPSTUDYING :)</h2>
You might be interested in
3. Two costs of violence are costs to the victim and costs to the assailant. What is a third cost of violence?
BigorU [14]
Oh okay !! anyways i just happy
7 0
3 years ago
Pls help is it correct??
Dvinal [7]
C is correct because it’s documented
4 0
2 years ago
Working through pain 
krok68 [10]
B. can help you develop mental toughness
8 0
3 years ago
Read 2 more answers
Men over 45 and women over 55 should obtain ________ before beginning an exercise program.
dsp73
They should obtain permission from their doctors
5 0
3 years ago
Name five body systems. Briefly explain how tobacco damages each.
Tamiku [17]
It can damage nearly every organ in the body, including the lungs, heart, blood vessels, reproductive organs, mouth, skin, eyes, and bones.

Smoking damages the airways and small air sacs in your lungs. This damage starts early in smokers, and lung function continues to worsen as long as the person smokes. Still, it may take years for the problem to become noticeable enough for lung disease to be diagnosed.

Smoking makes pneumonia and asthma worse. It also causes many other lung diseases that can be nearly as bad as lung cancer.

7 0
3 years ago
Read 2 more answers
Other questions:
  • How do you make mini-goals measurable
    7·1 answer
  • A drug that increases the action of the central nervous system is called
    6·2 answers
  • How does plyometrics help with sports activities? *
    11·2 answers
  • A __________ friendship is one that allows you to express your emotions and increases happiness.
    14·2 answers
  • What are the components of our innate immune response to disease?
    12·1 answer
  • Which type of cells is involved in basal cell and
    13·2 answers
  • (Please help)
    6·2 answers
  • It's more of P.E but anybody wanna write me an essay ‍♀️
    7·1 answer
  • What force has historically been a consistent barrier to the development and practice of professional nurses?
    9·1 answer
  • in a research or cell culture lab where no animals are in use, what is the best recommendation regarding sharps based on safe sh
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!