Explain the important of frequency intensity

1 answer:

6 0

<h3>Frequency: refers to the frequency of exercise undertaken or how often you exercise. Intensity: refers to the intensity of exercise undertaken or how hard you exercise.</h3>

Explanation:

<h3>FITT (frequency, intensity, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.</h3>

<h2>#CARYINGTOLEARN :)</h2><h2>#KEEPSTUDYING :)</h2>

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