Well your whole life is a cause and effect so for example if you contigo to sleep on time or don't get at least 9 hrs of sleep then you won't be able to fully function the next day
I hoped that helped and if not then idk sorry
I would go with D. Each vivid sensory detail that will be included.
#2 is correct
because the speech marks are put before and after warm "up your muscles first, then stretch carefully before you run", which is what the coach stated.
The line "<span>Coach says it’s best to " is being said by the author.</span>