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maks197457 [2]
3 years ago
13

The nutrient that is most important to promote muscle growth and recovery after physical activity is protein. True or False

Health
1 answer:
Aleonysh [2.5K]3 years ago
8 0
When working out tissues get torn. This is how we build muscle. Protein is needed to repair the muscle and make it stronger.
"True"
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