1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
solniwko [45]
2 years ago
8

What do I need to do to be physically fit?

Health
2 answers:
serious [3.7K]2 years ago
5 0

Answer:

1.) Do research

It's important that you do research instead of diving in head first. See what diet works best for you personally.

2.) Consider ketosis

Ketosis is a fat based diet that trains your body to burn fat for energy instead of carbs, it will help you to lose weight faster and healthier. (Remember to do research, I am not a professional, make sure that you are still eating enough)

3.) Exersize

Try to stay physically active, but not to the point that you are always tired.

4.) Have a positive Mindset

If you don't stay positive, you won't have a positive outcome. Remember to make sure that you never say, "I can't do this" or else you won't be able to. You can do this!

5.) Keep a steady pace

Remember to go at your own pace, and slowly increase the difficulty of your workout sessions every day.

6.) NEVER, and I mean NEVER starve yourself

Starving yourself deprives your body of the resources and nutrients it needs. Your body will be so food deprived that it will begin to eat itself, which will most likely cause long lasting health issues and heart problems.

7.) Be consistent

Don't ever say, "Well, skipping working out/eating healthy for one day won't hurt" because it will throw you off. You can have a small treat every once in a while, like a scoop of ice cream or a little candy as a reward once a month or so, but if you have pancakes for breakfast, a burger for lunch, and doughnuts for dinner, or constantly eat unhealthy things throughout the day, that isn't okay.

8.) You can do this!

Remember that you can do this. I believe in you!

Good luck!

bonufazy [111]2 years ago
3 0
The answer would be exercise and eating right
You might be interested in
When a conflict starts, it’s important to vent your feelings quickly before they overwhelm you.
Kryger [21]

I would say false because when you open up to a conflict it allows violence and more conflict which will overwhelm you even more!

8 0
3 years ago
Read 2 more answers
A solo homerun is a homerun that is hit with ___ people on base
Svetllana [295]

Answer:

1

Explanation:

6 0
2 years ago
Read 2 more answers
The reproductive organ of most plants is the flower. This is the life cycle of one type of flowering plant: the bean plant. Wher
coldgirl [10]

A) Germination is the answer to your question

6 0
3 years ago
Read 2 more answers
What are 4 dangerous environmental conditions that an Athletic Trainer must be concerned about when caring for an athlete?
Anvisha [2.4K]
Weather, terrain, pollution, animals
7 0
2 years ago
What do some recovery support services provide individuals with to reach their recovery goals?
Fudgin [204]

Answer:

Sometimes medications

and memberships to fitness clubs

5 0
3 years ago
Read 2 more answers
Other questions:
  • Which of the following best describes loyalty? A. Ability to recognize and understand the feelings of others B. Quality of being
    8·1 answer
  • A psychotherapygroup composedof people who share the same problem
    10·1 answer
  • What happens during the Krebs cycle? a. Each glucose molecule is broken down into two molecules of pyruvic acid. b. The cell rel
    6·1 answer
  • Which one of the following minerals does the body need in the largest amount? sodium iron copper iodine
    8·2 answers
  • What lessons can we learn from other diseases and apply to HIV/AIDS?
    10·1 answer
  • ¿Qué es la propiocepción? ¿Es entrenable?
    12·1 answer
  • Wellness is a continuum, which means
    13·1 answer
  • Describe one job opportunity that interest you? Explain why the job opportunity you described above interest you? Describe one s
    8·2 answers
  • How is made child formed? BRAINLIEST
    11·2 answers
  • 17. Which statement below correctly matches the immune system cell<br> with its function?
    13·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!