The following areas will not foster your health but will bring benefits to it:
1. Sport in nature. For example walking or jogging in nature or skiing has only benefits for your health. The sport itself has benefits for both your physical and mental health , and the nature also. This will bring inner peace and calmness.
2. Eating vegetables and fruits is always a good idea. Eating this and non fat food will provide you with vitamins and minerals that are very important for you health and body functions.
3. Not drinking alcohol and drinking much water.
4. Travelling. Travelling will open your mind, you will see other cultures, experience more from life and will be satisfied. Travelling is very important for your mental health.
5. Socializing and making friends will make you happier. And happy life is healthy life.
1. An excellent source of Vitamin C and vitamin A – (Vegetables)
2. Linked to increased immunity and the destruction of toxic substances within the body – (Vitamin C)
3. Found in yellow and green vegetables and fruits – (Fiber)
4. Vitamin helpful in maintaining good eyesight and the treatment of infection – (Carotene)
5. The type of sugar found in all fruits – (Fructose)
6. Table sugar – (Sucrose)
7. Helps to keep the digestive system working properly and guards against colon cancer – (Vitamin A)
8. Where most of the fiber and vitamins are found in fruits and vegetables – (Skin)
Vitamins are nutrients which are important for normal body growth and nutrition. Vitamins cannot be produced by the body but are obtained in small quantities through food or supplements. Types of vitamins include vitamin A, D, E, K, B1 (thiamine), B2 (riboflavin), B3 (niacin), B5, B6, B7 (biotin) and C.
Skin color would be a good indicator...
Answer:
Handle & Prepare Food Safely.
Wash Hands Often.
Clean & Disinfect Commonly Used Surfaces.
Cough & Sneeze Into Your Sleeve.
Don't Share Personal Items.
Get Vaccinated.
