Ya what the guy above me said
True beans and those types of things are great for protein so is meat and eggs.
I only know a few but 2 cartalige is what ur nose and ears are made of its not bone 3 joints and ligaments help u move ur body 4 tendons connect muscles to bone and thats all i know i hopw that this helped u a little bit
b fitness training blogc government web sited post by a certified physicianperspirelift weights stretch
