<span>cardiovascular
</span>
<span>Cardio exercise is any exercise that raises your heart
rate. And we all know that to
keep our muscles in shape we need move them. This movement makes them
stronger and stronger muscles make for a more efficient and healthy
body.</span>
A good servant leader should unremittingly instill a spirit of consciousness with their followers so as to grow their skills and abilities to contribute to the organization and also lead fulfilled lives. This can be accomplished through coaching and mentoring which is critical in equipping followers with knowledge required to be successful
Answer:Encoding has occured
Explanation:When someone (a sender) has an idea that they want to communicate to others , they always need to encode that message ,which means translate it into symbols that can be understood by those who receive the message.
So during encoding ideas are translated into the coded message that one can understand.
The most common used symbol is langauge.
