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Zolol [24]
3 years ago
7

What is the best way to offset cardiovascular stress caused by strength training?

Biology
1 answer:
Serga [27]3 years ago
8 0
<span>Aerobic exercise sessions can be undertaken as a way to offset the stress. This is because endurance exercise helps build cardiovascular fitness, while strength training is less beneficial in that regard. The endurance exercises are typically of a lower intensity, as well, so they can be performed for longer periods.</span>
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