Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.

3 0

3 years ago

Do you have a cardiovascular goal? If so, what is it? And, if not, develop one now and write it down.

masya89 [10]

Answer:

Umm..

Explanation:

Mine is trying to stay fit and only eat fast food 1 time a month

And try the run 10 laps in 11 mins

4 0

3 years ago

Read 2 more answers

Jackson and Ramone are identical twin boys. Jackson really enjoys and excels at playing basketball, and Ramone is more inclined

kirill [66]

Answer:

B. Social environment

Explanation:

It's like when you hang out with people who likes to draw so you end up having drawing as a hobby (example).

Basically, depending on who you're surrounded with, you will end up influenced with or without you noticing it.

5 0

2 years ago