Breakfast
1: eggs, toast, apple
2: sausage, waffles, strawberries
Lunch
1:turkey sandwich and side salad
2: grilled chicken salad and cucumbers
Dinner
1: steak, potato, and rice
2: taco, rice, tomatoes
Antigen recognition by T lymphocytes
Individuals should participate in Aerobic exercises to increase cardiovascular endurance. (There's more exercises than just running that can increase your cardiovascular endurance, aerobic is more of a group of activities that do such)
If sympathetic or empathetic is on there then one of those.<span />