Answer: Max should be warming up before every practice session
Explanation: Before Max is going to compete or practice for lacrosse match, it is extremely important that Max warms up and there are several different ways that Max can warm up. It will make Max active and also will increase the blood flow to the muscles as a result it will decrease muscular stiffness. Moreover, it will also increase oxygen transport and nutrient delivery to the muscles and will reduce the risk of injury.
Progression. A principle that refers to the gradual increase in the amount of exercise or overload sustained over a specified period of time Recovery Heart Rate.
