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r-ruslan [8.4K]
3 years ago
7

Match each statement with the type of contraceptive it describes.

Health
1 answer:
Oksana_A [137]3 years ago
5 0
For A your answer would be number 2, the pill
for B your answer would be number 1, abstinence
for D your answer would be number 4, sterilization
for C your answer would be number 3, emergency contraception
let me know if you have any other questions
:)
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What should your dietary carbohydrate intake be while training?
kupik [55]

Answer:

Explanation:

During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).

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3 years ago
Which type of exercise is weightlifting?
Keith_Richards [23]

Answer:

stretching

Explanation:

weight lifting is actually for all muscle groups. but stretching helps with losing up muscle groups and helping the tendons

7 0
3 years ago
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How many bones in are located in your rib cage ?
ZanzabumX [31]

Answer:

37

Explanation:

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2 years ago
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Why is it important to hold a static stretch for at least 10–15 seconds? Include the physiology of the stretch reflex in your re
Sergio039 [100]

Static stretch

Explanation:

Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.  

The holding time usually is around 10-15 seconds is especially done to:

  1. Reduce risk of injury, muscle stiffness
  2. Increase mobility, flexibility, range of motion  
  3. Relieve back or joint pains.

The main physiology in stretch reflex:

The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.    

The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.

The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.

8 0
3 years ago
To speak positively for a cause is called?
bagirrra123 [75]

Answer:

advocate

Explanation:

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