Answer:
Yes I do.
Explanation:
Stretching improves our overall health because when you haven't exercised or moved around in a long time, your muscles stiffen, your knees hurt, and your neck hurts, so stretching from time to time can help move your muscles a little bit and it's like the easier version of exercising, especially if you're an older person, stretching can help strengthen your muscles and body and you can stretch instead of exercising, which would take more energy than what you have.
It depends on your nature. I think every person have its own technique he/she uses when in tension.
But i saw that most people use the technique to drink alcohol to reduce or release their tension. some people liked to sit alone to reduce tension, some liked to listen music, some went on long drive, so everyone used different techniques. When i have to release tension, i will watch movie.
Answer with Explanation:
Ang paglapit o paghingi ng tulong sa isang experto ay napakahalaga kung tayo ay nakakaranas ng problemang pangkalusugan. Ito'y nagpapadali na matukoy ang<em> sanhi ng sintomas</em> na nararamdaman ng isang tao. Dahil dito, <em>agad na nabibigyang lunas ang sakit</em>. Kapag ito'y pinatagal pa, siguradong mas mahirap masugpo ang sakit dahil ito ay lalala. Ang eksperto ay dalubhasa sa kanyang tungkulin kaya siguradong hindi masasayang ang oras at pagod mo kung magpapakonsulta ka sa kaniya. Mabibigyan ka rin ng tamang payo kung paano mo maaalagaan nang mabuti ang iyong kalusugan at paano maiiwasan sa hinaharap ang problemang pangkalusugan.
One function of carbohydrates is to provide your body with energy.
