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There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
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I hope it helps!
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living a lie is nothing diffrent then loving someone too much who's playing with your feelings.... it makes you question your life.. your existence at all...
Lady Macbeth is an example of pure ambition in the play. She, and not her husband, is the mastermind behind the plot to kill the king. Lady Macbeth comes up with the plan to murder the king once she discovers that he will be a guest in her home.
