In about 120 words , write an essay on the benefits of exercise . You may use the notes to help you .

English

1 answer:

creativ13 [48]3 years ago

8 0

Answer:

There are many benefits of regular exercise and maintaining fitness and these include:

Exercise increases energy levels

Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.

Exercise improves muscle strength

Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.

Exercise can help you to maintain a healthy weight

Explanation:

I hope it helps!

You might be interested in

"...summer was dead, but autumn had not yet been born..." What tone does this establish for the reader?

Marizza181 [45]

the tone to this is serious

7 0

3 years ago

How does the rhetorical appeal used in these excerpts from Queen Elizabeth's Address to the Troops at libury and

Aloiza [94]

the sentence that is being used in both excerpt are logos. The use of the logos appeal here is to give a reason to support and explain her purpose

Both use an appeal to logos by providing a reason to support her purpose.

3 0

3 years ago

Warm-up Discussion: When we say, "I see", what do w

solmaris [256]

Answer:

I see means we see it through our eyes and thoughts other ways to "see" are to ask other people

8 0

2 years ago

Put these words in alphabetical order.

Daniel [21]

14 Bandit
7   Carpet
3   Copy
12 Cycle
4   Floor
15 Hermit
2   Idea
11 Lunar
8   Marker
19 Mathematician
18 Mathematics
1   Missed
21 Nonrenewable
10 Pardon
9   Party
20 Renewable
16 Sixty
6   Stars
5   Started
17 Symptom
13 Vomit

6 0

3 years ago

Read 2 more answers

Choose the citation that uses the correct MLA capitalization, punctuation, and formatting rules for a book.

Solnce55 [7]

So the question ask to choose among the following citation that uses the correct MLA capitalization, punctuation, and formatting rule for a book and the best answer among the following is letter C.. Alvarez, Julia. In the Time of Butterflies. San Francisco: California Press, 2005. I hope you are satisfied with my answer and feel free to ask for more

6 0

3 years ago