Answer:
Your BMR: This stands for the basal metabolic rate that actually represents the minimal number of calories that your body burns while resting. This is the absolute bare minimum that you must consume so that your body can burn these calories on breathing, digesting food, and other involuntary actions.
Explanation:
Saturated fats can raise your total cholesterol and increases the risk of heart disease but decreasing intake of saturated fats can reduce your cholesterol.
The state and/or federal level
Answer:
Cardiorespiratory endurance is measured by maximum oxygen uptake (VO2 max) and how it's used during intense exercise. Higher amounts of oxygen uptake show that you're using more oxygen and that your cardiorespiratory system is functioning efficiently.
