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postnew [5]
4 years ago
14

Aerobic exercises demand continuous a. Water C. oxygen b. heat d. flexibility

Health
2 answers:
Natali5045456 [20]4 years ago
6 0

Answer:

it is C. Oxygen

Explanation:

You need more Oxygen when you are doing Aerobic exercises.

Lina20 [59]4 years ago
4 0

Answer:

C. Oxygen

Explanation:

Aerobic does mean oxygen. Aerobic exercise involves oxygen.

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Yes you do so you can get all the types of healthy food there is
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If you were to plant a garden in your backyard or the land closest to where you live, what kind of plants could you plant? Give
mina [271]

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1 2 3

Explanation:

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3 years ago
Hemoptysis is a finding in which injury? a. diaphragmatic injury b. pulmonary contusion c. tension pneumothorax d. esophageal in
MrRa [10]

Hemoptysis is a finding in pulmonary contusion.

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5 0
2 years ago
Why is it important to hold a static stretch for at least 10–15 seconds? Include the physiology of the stretch reflex in your re
Sergio039 [100]

Static stretch

Explanation:

Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.  

The holding time usually is around 10-15 seconds is especially done to:

  1. Reduce risk of injury, muscle stiffness
  2. Increase mobility, flexibility, range of motion  
  3. Relieve back or joint pains.

The main physiology in stretch reflex:

The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.    

The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.

The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.

8 0
4 years ago
In the late 1990s, which organization advocated for pain as a fifth vital sign?​
Bingel [31]

Answer:

American Pain Society Quality of Care Committee, 1995

Explanation:

James Campbell addressed the American Pain Society urging that health care providers treat pain as the “fifth vital sign”.  (American Pain Society Quality of Care Committee, 1995).

7 0
4 years ago
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