Based on a research study, interventions that incorporate principles of self-control and motivation can bring about successful change in exercise habits.
<h3>What do we mean by self-control?</h3>
Humans differ from other animals in the animal world in that they have the capacity for self-control, or the capacity to regulate one's impulses, emotions, and actions in order to attain long-term goals. The prefrontal cortex, which is significantly bigger in humans than in other mammals, is the brain region responsible for planning, problem-solving, and decision-making.
In contrast to reacting instantly to every urge as it emerges, humans are able to plan, weigh alternative actions, and hopefully avoid doing things they'll regret because of the prefrontal cortex's rich network of nerve connections.
To learn more about motivation:
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Heart rate monitors can be a useful tool during exercise for new and experienced runners and other athletes. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity.
I hope this helps
Get lots of exercise sleep run walk with friends on trails
I could be wrong, so I'm not sure , but I think d is the answer