Answer:
Make up an excuse or text your parent to call you and make it seem like they really want you home and then have them come pick you up. Your parents shouldn't be mad when you tell them the truth and that you felt unsafe. But don't risk yourself for what some "friend" thinks, if they are truly your friend they will care about you and wouldn't put you in a situation like that.
Explanation:
Hope this helps!
Answer:
Surround yourself with good energy and people who can give you positive vibes.
Do a lot of exercises, less thinking, more laughing.
Finally, get plenty sleep.
The goldilocks concept states that you will experience a high peak of motivation when you slightly challenge yourself. The applies to your overall wellness, activity, and diet because when you eat food such as protein and fiber that is good for your body you will have the ability to become more active, which will lead to excellent health and a good sleep pattern which is a part of overall wellness.
Answer:
so here are the suggestions
Explanation:
eat a healthy and a balanced diet
get enough sleep
get yourself out of all the depressing stuff
make yoga your habit
exercise daily
hope it helps
thankyou
Curtail and work harder so your effort is noticed more