Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
The root neuro means nerve or referring to the nervous system.
Hope this Helps!!
1.) Aim for effort rather than perfection.<span>
2.) </span>View mistakes as learning opportunities.<span>
3.) </span>Try new things, and give yourself credit.
4.) Recognize what you can change and what you can't.
5.) Set goals.<span>
6.) Accept compliments.
7.) </span>Take pride in your opinions and ideas.
8. ) Relax and have fun.
These are just tips. Getting good grades and setting goals for yourself will contribute to your future very well!!
<span>DO IT YOURSELF:
Look in a full size mirror and pick five things that you are looking at that make you feel good. You can pick five things you see on the outside such as your physical attributes: eyes, lips, hair, nails, legs, feet, toes, or smile. You can also pick things related to your style such as: your hairdo, clothing, stance, make-up, shoes, or jewelry. In addition, you can pick items that come from the inside such as: your sparkle, spirit, energy, compassion, or kindness. Having trouble? Ask someone that matters to you to name five things you have to feel good about yourself. Try this every day for a week.</span>
Answer:
a person’s condition with regard to their psychological and emotional well-being.
Explanation:
Answer: B. Poor hamstring flexibility
Explanation: I just took the final exam and got it right
