Answer:
Mouth to stomach
Explanation:
When you swallow food, it enters your throat, which pushes it down into your esophagus and into your stomach for digestion.
You could take deep breaths and attempt to solve the problem yourself. You could also talk to someone who has dealt with similar problems in which they can help you solve your's. If that doesn't work, you could talk to your doctor about your stress so that he could prescribe you with a medication or a healthy lifestyle to help you with your stress.
There is no particular way to get rid of herpes. Once you have it, it stays in your body forever and no medication can cure it completely. Although, you can relieve the discomfort from the sores and use special medications to reduce outbreaks.