What is the best time to stretch during an exercise routine? after the warm up, before the warm up, before each water break, or

Question

2 years ago

12

after each water break the best time to stretch during an exercise routine is before the warm up?

2 answers:

Yakvenalex [24] · Answer 1 · 2022-02-23T11:27:31+03:00

5 0

Answer:

before the warm up obviously. because no need before or after water break. and typically u dont stretch after the warm up

Explanation:

sveticcg [70] · Answer 2 · 2022-02-23T10:22:09+03:00

sveticcg [70]2 years ago

4 0

Best to warm up before exercise