These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:I will gladly love to help you but what can I improve you with.
Explanation:
Transform boundary – this type of fault is found where two tectonic plates are moving alongside and parallel to each other mostly in opposite directions. This type of fault is also responsible for the rift valley and block mountains. No crust is destroyed nor new crust formed.
Convergent boundary – At this point, two tectonic plates are colliding because they are moving in opposite directions at each other. The pressure and stress of the collision force causes the plates to begin crumpling and folding at the boundary forming features such as fold mountains (an example is the Himalayas).
Convergent boundary – At this boundary , the denser of the two colliding tectonic plates (usually the oceanic plate) is subsided by the less dense one (usually the continental plate). The plate being subsided begins to melt as it does down into the mantle and becomes liquid rock. This magma rises through the fissures formed at the boundary and erupts into volcanic islands along the boundary.
