A low amount of calories or no calories
Evaluating your fitness level before, during, and after, shows you progress throughout the fitness program.
Answer:
Your answer is true. Exercising can help depression and anxiety.
The option that isn’t a habit of healthy goal setting is D. Goal allow individuals to track their progress against others.
Your personal health is based on you as a person, not the records or plans of others. While there is a basic set line of what is healthy and what isn’t, each and every individual has different needs to achieve their best self. Comparing oneself to others not only lowers ones self esteem and empowerment, but isn’t healthy since someone else’s life isn’t applicable to yours. You are in charge of your own health and shouldn’t feel obliged to follow someone else’s plan or goals.
I hope this helps! :)
Because it is a hard time in life. Bodies going through changes, and emotions at an all time high.
