1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
GenaCL600 [577]
3 years ago
9

If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?

Health
1 answer:
Marysya12 [62]3 years ago
7 0
<span>The answer is anaerobic exercises. There are aerobic and anaerobic exercises. Aerobic exercises are also known as cardio. Aerobic means that body demands oxygen, the muscles need to use oxygen. Aerobic exercises include walking, jogging, running long distances, swimming. Anaerobic exercises are intense enough to produce lactate; they promote strength, power, and build muscles. Anaerobic exercises are high intense in a short period of time (less than two minutes): push-ups, pull ups, abs, and weight liftings are examples of anaerobic exercises.</span>
You might be interested in
What may occur when a healthcare system limits the range of services it offers? decreased healthcare costs delays in delivery of
Korvikt [17]
All of the above I suppose. You forgot to add loss of treatment to those who need it. You haven’t specified which services are being limited but presumably something is lost when we limit offerings.
3 0
3 years ago
Read 2 more answers
Why is the trojan war so important in our history?
Brilliant_brown [7]
The trojan was is amongst the most important events in greek mythology. It was narrated in many works of the greek literature. 
3 0
3 years ago
Alcohol _____ by making it difficult to anticipate driving situations.
sesenic [268]
C. increases your reaction time
3 0
3 years ago
Read 2 more answers
One productive person in a workplace can
Wittaler [7]
I believe the answer is: influence a number of other workers to work harder
4 0
3 years ago
Kara started an exercise program kara's sister works out with her on a regular basis and even talks to Kara about her progress i
Stells [14]

Another name for Kara's sister is C) Support System

4 0
3 years ago
Read 2 more answers
Other questions:
  • How should it change over time, and how can your friend track changes in muscular endurance?
    14·1 answer
  • Help please!????!?!!!!?
    7·1 answer
  • You finished cutting up a raw chicken and put it in the oven to cook. You should:
    7·1 answer
  • Center portion of the bone
    11·1 answer
  • Match the phrase with the term. In , both feet can be off the ground at once. To avoid full impact on the joints, use . can be a
    5·2 answers
  • Which disease reduces bone density and causes the bones to become brittle?
    9·1 answer
  • Blank provide structure to systems in the body
    10·2 answers
  • 6. Which of the activities below<br> would best test cardiovascular.
    15·2 answers
  • what are some things you should do after you complete your action plan, but before you start carrying it out?​
    5·1 answer
  • Bianca has recently begun her first job as a pharmacy technician. One morning, she is tasked with filling forty-five
    8·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!