<span>The answer is anaerobic exercises. There are aerobic and anaerobic exercises. Aerobic exercises are also known as cardio. Aerobic means that body demands oxygen, the muscles need to use oxygen. Aerobic exercises include walking, jogging, running long distances, swimming. Anaerobic exercises are intense enough to produce lactate; they promote strength, power, and build muscles. Anaerobic exercises are high intense in a short period of time (less than two minutes): push-ups, pull ups, abs, and weight liftings are examples of anaerobic exercises.</span>
When your baby grunts, it usually means they're learning how to have a bowel movement. They haven't yet figured out how to relax the pelvic floor while also using abdominal pressure to move stool and gas through their system.
For a person to gain Two pounds in Two weeks they must consume an additional 500 calories to 2000. So consuming 2500 calories a day should help them gain two pounds in two weeks
