Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer:
she didn't buy any sugar . which class r u in ?
They went blind by getting there eyes pecked out
Answer:
B) summarizes the entire article.
Explanation:
Answer:
A. He builds Dragonwings despite the financial hardship it causes.
B. After setting a kite free, he offers to build separate kites for Miss Whitlaw, Robin, and Moon Shadow.
Explanation:
Those are the two answer choices that mention father building things.