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Oksana_A [137]
3 years ago
14

Cognitive restructuring is rooted in the work of albert ellis, who coined the term rational emotional behavioral therapy (rebt)

to suggest that:
Social Studies
1 answer:
Svetach [21]3 years ago
4 0
The answer to this question is. Self-defeating thoughts can be changed<span>During cognitive restructuring, someone could make an effort to completely re-program how they think and how they approach their problems in order to produce a more efficient result.
Simply by changing a certain point of view, someone could eliminate their self-defeating thought and increase their motivation to finish their goals at the same time</span>
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