Question

Approximately how many calories should a person who weighs 160lbs consume per day

Answer 1

-It all depends on its size.
-If it is a man or a woman
-depending on physical activity (important sedentary, middle)


For a low level of less than 30 minutes of activity a day, daily needs are of 2100 Kcalories. for moderate activity for 30 minutes of activity each day, are 2500-2 700 Kcalories and strong activity of more than 1 hour of activity per day, it is 3 000 3 500 Kcalories.