Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
This is what you call Myasthenia<span> it is a type of diagnoses that is due to muscle weakness it can happen when you work out a lot then quit for a long time it happens by you not feeding your muscles when you exercise your muscles take in more energy but then you stop and your muscles dont need as much energy so they get weak and decrease in size
hope I helped!
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False. this is a false statement.
Answer:
"I will invite a friend to exercise with me."
Explanation:
Probably, the nurse explained to the client that the practice of physical exercise involves much more than aesthetics, since there are numerous benefits to those who practice some type of activity. The exercises are good mental health, strengthen the heart, cause physical resistance, among other health benefits. The nurse must also have explained that physical exercises can be enjoyable and need not be tedious. Some combinations can make exercising much more enjoyable than you might think, such as exercising with a friend, and group and group activities. For these reasons, we can conclude that the client felt like doing some physical exercise with a friend.
