Question

Chase is easily winded during tennis practice and wants to focus on his cardiorespiratory fitness. Which activity should he eliminate from his exercise plan?
1.lifting weights
2.playing basketball
3.running in a 5k race
4.swimming laps

Answer 1

Lifting weights is not classified as a cardio workout, it is resistance training for building muscle.

Answer 2

I would say A. Lifting weights. Although lifting weights is good exercise and a great way to build up muscle mass, it’s not really considered a Cardio Exercise.
I hope this helped! :-)