-Take a short walk each day.
- Make sure you drink enough fluids.( try to drink between 8 and 10 glasses of water or non caffeinated beverages each day.)
- Include fruits, vegetables, and fiber in your diet each day. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack.
- Schedule time each day for a bowel movement (after breakfast, for example).
Add something fun to the workout, during or after. I myself am a member of a sports team of my school. A few examples of things I look forward to are of course staying in shape, the road trips to meets, and being able to eat a lot whether it be junk food or healthy food. This student should look at the positives of physical fitness.
A) Folate is underconsumed
Answer: B
Explanation: Hope this helps if this is right 5 stars.
