>>Being stress free can promote a happier, longer life. >>It will result a decrease in anger, irritability, aggression, and frustration: sometimes causing increased productivity. >> It will give your immune system a boost, resulting in lower chances of catching the common cold, or developing chronic/acute illnesses. >>Side note, stress causes an increase in blood pressure! In other words, stress will result in a lower blood pressure, which in itself prevents various health complications.
