1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Zarrin [17]
3 years ago
9

According to the Optimum Performance Training (OPT) model, which of the following is a goal of the Maximal Strength Phase of tra

ining?
a. Decrease metabolic demand
b. Increase the amount of fat loss
c. Decrease the volume of training
d. Increase peak force production
Health
2 answers:
dedylja [7]3 years ago
8 0

Answer:

Increase peak force production.

Explanation:

Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.

The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.

Thus, the correct answer is option (d).

tekilochka [14]3 years ago
7 0

Answer:

D.stabilization endurance training

Explanation:

The objectives of stabilization and endurance training involve:

Correcting muscle imbalances.

Improving stabilization of the core.

Preventing tissue overload by preparing muscles, tendons, ligaments, and joints for the upcoming imposed demands of training.

Improving overall cardiovascular and neuromuscular condition.

Establishing proper movement patterns and exercise technique.

You might be interested in
Which of the following is considered a strength of the humanistic perspective?
hram777 [196]
Can you put a picture for the answers or multiple choice?
3 0
3 years ago
Read 2 more answers
Arrange the skin layers according to the order in which a physician would cut them off during surgery starting with the first at
Harman [31]
<span>Epidermis is the top layer of the skin, the part of the skin you see. 
Dermis is the second layer of skin. It's much thicker and does a lot for your body. 
<span>Subcutaneous fat is the bottom layer.</span></span>
5 0
3 years ago
First aid is treatment given at the time and location of an injury.
IceJOKER [234]
This isn't necessarily a question, unless it is true or false. If that is the case, the answer would be True.
6 0
3 years ago
Which of the following BEST explains why using more than one assessment of cardiorespiratory fitness gives a better picture of f
OLEGan [10]

Answer:

C. Using more than one assessment provides a more complete picture of an individual's fitness level.

Explanation:

Cardiorespiratory assessment is a test that assesses the patient's ability to remain stable in moderate to heavy physical activity for long periods. When this assessment is made more than once, it shows more complete results about the client's physical condition. From this we can confirm that using more than one assessment provides a more complete picture of an individual's fitness level.

Thus, it is extremely important for the physical educators to be able to pass the exercises according to one's ability. The same goes for athletes, who, despite having a better complexion, also need care not to extrapolate their abilities.

8 0
3 years ago
PLEASE !!!!20 POINTS!!! PLEAS EHELP URGENT!What is a downside of nonprofit fitness centers?
vodka [1.7K]

Answer:

it should be the first or last one. :) good luck.

Explanation:

7 0
3 years ago
Other questions:
  • Jennifer's physician suspects she may have an ulcer in the _______, which is the first section of her small intestine.
    9·1 answer
  • Lara's mouth is dry and she realizes that she hasn't had anything to drink all morning. The water level in her cells has dropped
    13·1 answer
  • Which of these organizations provides help to the friends and families of an alcoholic?
    10·1 answer
  • Create steps to fry egg
    11·2 answers
  • Our physical state can affect our mental and emotional health. True False
    14·1 answer
  • The Gastrointestinal system is also known as the what?
    7·2 answers
  • Which three types move blood through the circulatory system?
    5·1 answer
  • How long would it take to do 3000 push ups and 2000 sit ups and 10000 squats
    9·1 answer
  • What are 5 static stretches?
    8·2 answers
  • Halley has been feeling a little overwhelmed. She has school, and her parents work a lot so she often has to help watch her youn
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!