Question

According to the Optimum Performance Training (OPT) model, which of the following is a goal of the Maximal Strength Phase of training?
a. Decrease metabolic demand
b. Increase the amount of fat loss
c. Decrease the volume of training
d. Increase peak force production

Answer 1

Answer:

Increase peak force production.

Explanation:

Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.

The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.

Thus, the correct answer is option (d).

Answer 2

Answer:

D.stabilization endurance training

Explanation:

The objectives of stabilization and endurance training involve:

Correcting muscle imbalances.

Improving stabilization of the core.

Preventing tissue overload by preparing muscles, tendons, ligaments, and joints for the upcoming imposed demands of training.

Improving overall cardiovascular and neuromuscular condition.

Establishing proper movement patterns and exercise technique.