1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Zarrin [17]
3 years ago
9

According to the Optimum Performance Training (OPT) model, which of the following is a goal of the Maximal Strength Phase of tra

ining?
a. Decrease metabolic demand
b. Increase the amount of fat loss
c. Decrease the volume of training
d. Increase peak force production
Health
2 answers:
dedylja [7]3 years ago
8 0

Answer:

Increase peak force production.

Explanation:

Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.

The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.

Thus, the correct answer is option (d).

tekilochka [14]3 years ago
7 0

Answer:

D.stabilization endurance training

Explanation:

The objectives of stabilization and endurance training involve:

Correcting muscle imbalances.

Improving stabilization of the core.

Preventing tissue overload by preparing muscles, tendons, ligaments, and joints for the upcoming imposed demands of training.

Improving overall cardiovascular and neuromuscular condition.

Establishing proper movement patterns and exercise technique.

You might be interested in
Biological aspect define​
gulaghasi [49]

Answer:

the external appearance of a plant community, which changes throughout the year in accordance with the succession of the phases of development of plants. As a rule, aspect is repeated year in and year out in almost identical sequence.

7 0
3 years ago
Read 2 more answers
Hi how are you o(〃^▽^〃)o can we be friends o(〃^▽^〃)o​
Marizza181 [45]

Answer:

Hiiiii

I'm fine WBU.yea sure

ur intro plz

8 0
2 years ago
Read 2 more answers
After she saw the shark, Jen clambered back into the boat as quickly as she could.
Basile [38]
It would be "Climb Awkwardly"
8 0
2 years ago
Read 2 more answers
What is a gooda strategy to boost self-esteem?
ki77a [65]
Motivational quotes, finding things you enjoy doing and learning to ignore people who are negative. Also learning about Jesus could help as well (: 
4 0
3 years ago
Read 2 more answers
Jana is a nursing assistant who cares very much about her patients. Jana is giving her patient Fatima a sponge bath with Fatima’
Triss [41]

Answer:

When she looked at the chart for the information

Explanation:

5 0
2 years ago
Other questions:
  • Bob works closely with Joe and is growing tired of Joe's know-it-all attitude. Bob has reached his
    9·2 answers
  • Describe the importance of taking responsibility for health maintenance by keeping the three areas of health in balance.
    8·1 answer
  • The valves of the heart and veins are similar in that they both _____.
    6·2 answers
  • In which one area can a person test his or her HIV status??
    15·1 answer
  • What is Tobacco and what is bad about it
    8·2 answers
  • which of the following statements best explains why third-degree burns are less painful than second degree burns
    12·2 answers
  • According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.
    10·2 answers
  • How can you relate yourself with the pencil in the pencil parable​
    5·1 answer
  • OSHA's job is to _____. protect the health and safety of workers prevent work related injuries and deaths provide guidance and s
    14·1 answer
  • list the 5 components of health and explain why all 5 are important shich component is most difficult for you and why
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!