3 years ago

How does knowing the location and names of the major muscles help you in planning your muscular strength and endurance?

2 answers:

rjkz [21]3 years ago

7 0

Answer:

It helps you know which muscles to load to get a certain result

4 0

Answer:

It helps you know which muscles to load to get a certain result

Explanation:

Let's say that you need to have big muscles on your shoulders. You need to put pressure on triceps and biceps.

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