Answer:sikret lang baka malaman mo sagot ko e hehe
Put your hand up to your forehead and if you’re hot then you have a fever.
Answer: Endorphins
Explanation: Endorphins are chemicals secreted by the brain also known as neurotransmitters that send electrical signals inside the nervous systems.
The factors that initiate the secretion of endorphins are stress and pain.
When endorphins are secreted they reduce feelings of pains, and in runners that cause a phenomenon called " Runners high" which allows runners to keep running without feeling pain or stress.
<span>Mile Run/Walk - 7 minutes, 42 seconds
Body Composition/BMI - 5 ft 6/142lbs/22.9 BMI
Aerobic Capacity - 41.0
Sit and Reach 30
Curl-Ups 24
Trunk Lift 18
Push-ups 23
1.. I think I am in average shape but was disappointed. I will shorten my mile walk/run and work to run the entire time. I need to build up my stamina a little more.
2. I plan to start this exercise routine three times a week so I can build up my strength and endurance. I would like to be able to run a mile in five minutes. As I keep working on the strengthening exercises, I will get stronger and be able to increase my numbers. I should get to 50 sit and reach's and 30 push ups. And, since my aerobic capacity is only 41, this exercise program should bring me up to a 42 or 43.
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