What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working too hard? res ting heart rate target heart rate fitness plan FITT formula
2 answers:
The target heart rate will give you a good judgement of measure when the cardiovascular system is getting the proper amount of exercised without over eexhaustion.
Answer:
target heart rate
Explanation:
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Vitamins are essential for bone health, and skin repair.
Answer:
Unsaturated Fats
Explanation:
Unsaturated fats are mostly in oils from plants, which are liquid at room temperature.
