If you set a goal to lose 10 pounds and gain muscle mass you want to spend more time in strength and resistance training exercis
es.
True or False
2 answers:
Answer:
false
if you want to lose wait you cant gain muscle
Explanation:
Muscle weighs more than fat meaning if u want to grow muscle and weight you will do strength/resistance
If you want to loe 10 pounds try diets, cardio, and full body workouts.
Indeed also u gotta try low carb just decrease the amount of carbs that u eat.
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