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Masja [62]
3 years ago
9

If you set a goal to lose 10 pounds and gain muscle mass you want to spend more time in strength and resistance training exercis

es.
True or False
Health
2 answers:
lubasha [3.4K]3 years ago
7 0

Answer:

false

if you want to lose wait you cant gain muscle

Explanation:

Muscle weighs more than fat meaning if u want to grow muscle and weight you will do strength/resistance  

If you want to loe 10 pounds try diets, cardio, and full body workouts.

koban [17]3 years ago
6 0
Indeed also u gotta try low carb just decrease the amount of carbs that u eat.
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