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Nostrana [21]
3 years ago
6

What steps can i take to ensure a safe workout?

Health
2 answers:
Llana [10]3 years ago
8 0
Do warmups, control heart rate to safe levels, work on intensity (don't overexert) , do cool downs to prevent cramping
Sedbober [7]3 years ago
6 0
Do warmups, control heart rate to safe levels, work on intensity (don't overexert) , do cool downs to prevent cramping
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