Answer: Saturated fats
Explanation: When you eat food that contains high levels of saturated fats, your liver produces more cholesterol.
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
Answer:
Coordination Activity:
1. Juggling
2. Dribbling
Ways to further improve their coordination is by doing activities like juggling, dribbling and rope drills. They can also do dancing as it is one of the best ways to improve coordination because it involves to move the entire body.
<span>The statement which states that twenty four hours awake has the same effect as 0.10 blood alcohol level is true. Scientific research have shown that sleep deprivation performance is similar to being under the influence of alcohol. It has been shown through research study that been awake for complete 24 hours make one to behave exactly like an individual who has 0.10 percent of alcohol in his blood. </span>
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