-" infections, usually those caused by a virus (e.g. colds or flu)
allergens, most commonly from house dust mites, pets or pollen
exercise, especially in cold weather
emotions, such as excitement, fear or anger
irritants, such as air pollution
smoking people with asthma and the parents of asthmatic children should avoid smoking
changes in the weather (e.g. a cold spell)
food additives, such as tartrazine (an artificial food colouring), or food allergens, such as peanuts (sensitised or allergic individuals can have a very severe allergic reaction).
certain medications some people may be allergic to some drugs (e.g. aspirin"
The best way to deal with a bully is by C ignoring them if they see it doesn't bother you it will not be fun to them anymore so they will stop doing it.
C maintaining a fitness program decreases an individual‘s ability to sleep making it more difficult to maintain a program that to begin one
