Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
Histamines are chemicals that your body makes up to help get rid of something that’s bothering you. in relation to allergies, histamines help you get rid of by coughing, sneezing, itching, etc.
Explanation:
can you please rearrange the question?
